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| Single Session |
$50 |
2 People |
$30/person/session |
| 3-9 Sessions |
$45/session |
3 People |
$25/person/session |
| 10 or more Sessions |
$40/session |
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Ways we can develop or maintain your fit body! |
- Design you an individualized workout program
- Assess flexibility, range of motion, posture
- Adjust or update a current fitness program to suit your progression
- Instruct proper form and efficiency during exercises
- Provide basic nutritional information from
 Canada's Guide to Healthy Eating
- Consult on lifestyle modifications for fitness
- Offer single training sessions for inspiration, holiday weight maintenance or setting goals to name a few
- Offer ongoing training sessions for variety, continued motivation or attaining goals, etc.
- Available as a training buddy when your schedule doesn't jive with your friend's schedule
- Exercise sessions available in a gym, your home or outdoors
- Treadmill not for you? We can run, hill climb, snowshoe, x-country ski or walk among other fun options
- Body mass index, girth measurement, heart rate recovery and fitness testing and tracking
- Weight management through increased metabolism
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