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	Excercises
Cardio
Decrease	Blood Pressure Cholesterol Anxiety, depression & tension	Increase	Oxygen consumption Blood flow to active muscles Insulin sensitivity
		Weight
	Increase	Strength and endurance Muscle fibre size and tone Bone strength Tendon & ligament strength Metabolism    Flexibility
Increase	Performance efficiency Blood & nutrients to joints Balance & improve posture	Decrease	Risk of injury Risk of back pain Tension

Phone: 250 - 307 4929